How to quit smoking (Step by Step Tips)

Smoking is the practice of having smoke by burning tobacco. Cigarette contains more amount of Nicotine which affects the health. Smoking cigarette causes different diseases. Every smoke knows that it is harmful to our health but the number of users are having it. The quitting of smoking is difficult but is not impossible. The Nicotine which is very harmful to our health and leads to the risk of Lung Disease, Lung cancer, Emphysema, Pneumonia, and Bronchitis. Here we are discussing the step by step simple method of quiting the habbit of smoking.
quit smoking

Methods to quit smoking:

  • Make an honest list of all the things you like about smoking.
  • Then make another list of why quitting won’t be easy.
  • Write a “quit date contract” that includes your signature and that of a supportive witness.
  • Write all your reasons for quitting on an index card.
  • As you’re getting ready to quit, stop buying cartons of cigarettes.
  • Keep a list of when you smoke for a week before quitting.
  • Prepare a list of things to do when a craving hits.
  • Quit when you’re in a good mood.
  • When your quit date arrives, throw out anything that reminds you of smoking.
  • Put all the money you’re saving on cigarettes in a large glass jar.
  • Switch to decaf until you’ve been cigarette-free for two months.
  • Think of difficult things you have done in the past.
  • Find a healthy snack food you can carry with you.
  • Switch to a cup of herbal tea whenever you usually have a cigarette.
  • Instead of a cigarette break at work, play a game of solitaire on your computer.
  • Create a smoke-free zone.
  • Post this list in a visible location in your house.
  • To minimize cravings, change your routine.
  • Swing by the health food store for some Avena sativa (oat) extract.
  • Tell your friends, coworkers, boss, partner, and kids how you feel.
  • Make an appointment with an acupuncturist.
  • If you relapse, just start again.


How to quit smoking (Step by Step Tips) - Gorkhaly's Blog

How to quit smoking (Step by Step Tips)

Smoking is the practice of having smoke by burning tobacco. Cigarette contains more amount of Nicotine which affects the health. Smoking cigarette causes different diseases. Every smoke knows that it is harmful to our health but the number of users are having it. The quitting of smoking is difficult but is not impossible. The Nicotine which is very harmful to our health and leads to the risk of Lung Disease, Lung cancer, Emphysema, Pneumonia, and Bronchitis. Here we are discussing the step by step simple method of quiting the habbit of smoking.
quit smoking

Methods to quit smoking:

  • Make an honest list of all the things you like about smoking.
  • Then make another list of why quitting won’t be easy.
  • Write a “quit date contract” that includes your signature and that of a supportive witness.
  • Write all your reasons for quitting on an index card.
  • As you’re getting ready to quit, stop buying cartons of cigarettes.
  • Keep a list of when you smoke for a week before quitting.
  • Prepare a list of things to do when a craving hits.
  • Quit when you’re in a good mood.
  • When your quit date arrives, throw out anything that reminds you of smoking.
  • Put all the money you’re saving on cigarettes in a large glass jar.
  • Switch to decaf until you’ve been cigarette-free for two months.
  • Think of difficult things you have done in the past.
  • Find a healthy snack food you can carry with you.
  • Switch to a cup of herbal tea whenever you usually have a cigarette.
  • Instead of a cigarette break at work, play a game of solitaire on your computer.
  • Create a smoke-free zone.
  • Post this list in a visible location in your house.
  • To minimize cravings, change your routine.
  • Swing by the health food store for some Avena sativa (oat) extract.
  • Tell your friends, coworkers, boss, partner, and kids how you feel.
  • Make an appointment with an acupuncturist.
  • If you relapse, just start again.


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